The Good Life by Robert Waldinger; Marc SchulzWhat makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this.
Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever.
The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.
How to Do Nothing by Jenny OdellWhen the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as… doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process.
Small Joys by Elvin James MensahAn unexpected friendship saves a young man's life in this moving, utterly charming debut about chosen family, the winding road to happiness, and the grace of second chances.
Could I one day inspire happiness in others, the same way he seemed to do in me?
It's 2005 and Harley has dropped out of college to move home, back to rural England, where he works a dead-end job at a movie theater. Estranged from his father and finding every attempt at happiness futile, Harley is on the verge of making a devastating final decision. Fortunately for him, things don't go according to plan, and his attempt on his own life is interrupted by his new roommate, Muddy.
Muddy is everything Harley is not: ostensibly heterosexual, freewheeling, confident in his masculinity. Despite their differences, a deep friendship blossoms between them when Muddy takes Harley under his wing and shows him everything that, in his eyes, makes life worth living: bird-watching, karaoke, rugby, and the band Oasis.
But this newfound friendship is complicated. It has enormous repercussions for the pair's romantically entangled friend group--for Chelsea, an overbearing striver whose generosity they begrudgingly rely on; for Finlay, her raffish and uncouth boyfriend; and for Noria, who despite her simmering confidence is smarting from a series of unreturned affections. And then there's the violent affair with an older man that Harley finds himself slipping back into . . .
As secrets and jealousies endanger all that Harley has come to depend on, he finds himself faltering once again, even though he finally has something--and someone--to live for. Soul-stirring and witty, full of hope and peopled with characters who feel like close friends, Small Joys explores a young man's turbulent journey toward happiness and announces the arrival of an exciting voice in fiction.
You or Someone You Love: Reflections from an Abortion Doula by Hannah MatthewsAn eye-opening, transformative, and actionable journey through radical and compassionate community abortion care and support what it looks like, how each and every one of us can practice and incorporate it into our daily lives, and what we can imagine and build together in a post-Roe v. Wade United States.
Abortion touches all of our lives. While statistically nearly everyone knows someone who will receive an abortion in their lifetime, limiting narratives flatten our understanding and assumptions around abortion, while stigma and criminalization stifle discussion. What we lack are the language and tools to provide care and support to all of the members of our communities who receive abortions, before, during, and after them.
Now, Hannah Matthews—abortion care worker, doula, journalist and essayist, and reproductive rights advocate—breathes depth and nuance into the oversimplified narratives surrounding abortion, presenting an accessible guide to the emotional and physical realities of providing and supporting abortion care for our own communities. Featuring stories of real abortion experiences, including Matthews’s own, You or Someone You Love offers a glimpse into the stunningly diverse landscape of abortion care across gender, race, and class lines, while illustrating how we can better support and protect the people who seek abortion in a country that increasingly promotes secrecy and shame.